High blood pressure or hypertension is defined as the augumented pressure exerted by blood on the walls of arteries. It can be recognized through the symptoms like fatigue, dizziness, tightness in arms and chest etc and is regarded as an insidious killer. Alarming statistics about high blood pressure reveal that globally there is a new victim every 35 seconds and more than 600 million people suffer from this leading to 7.1 million deaths every year.
High blood pressure can be caused by many factors primarily being weight and food. Genetics along with various lifestyle activities and harmful habits like cigarette smoking and alcohol also play a very decisive role in this disease. Complications while suffering from this disease include irreversible damages to various body parts like brain, kidney, eyes, arteries and heart. It also increases the risk of strokes and heart attacks.
Apart from pursuing a healthy lifestyle along with a well balanced diet rich in nutrients, here are some herbs known for their beneficial properties to fight against this disease
Garlic: Time and again it has being proved to be an excellent medicine for lowering high blood pressure. It can be consumed either in the form of tablets or raw cloves to alleviate its associated symptoms like dizziness or shortness of breath along with relief in digestive problems.
Gimgko biloba: It is one of the most beneficial and popular herb that has been widely for its ability to relax blood vessels that in turn improves circulation of blood. Thus it acts a nourishing tonic for heart and circulatory system.
Hawthorn: It has gained popularity as an excellent remedy to be used for curing hypertension and other heart maladies. It makes heart pumping ability better with the help of certain chemicals and antioxidants present in it. This can be consumed in the form of capsules from 100-300 mgs daily
Rauwolfia: It is a very beneficial herb for veins and arteries as it contains some alkaloids that smoothens the blood flow in them along with eliminating cholesterol build up in them that restrict blood flow in them.
Parsley: It is a very useful herb as it helps in keeping blood vessels in good condition and ensures proper circulation of blood in them.
Indian gooseberry: A mixture of this with honey when consumed on an empty stomach is beneficial to heart and its ailments along with reducing blood pressure.
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