Why is it so easy to be a couch potato and just lounge around doing nothing? Let me rephrase that: Why is physical activity, especially intense physical activity perceived as…
In America it is estimated that 23.1% of individuals between the ages of 65 -74 and 35.9% of those aged 75 or over do not partake in any physical activities,…
Most of us want a healthy active lifestyle. And if we commit to some gradual long term lifestyle changes we can markedly improve our health and activity and lifestyle. After…
One of the contributing factors to acid reflux disease is a sedentary lifestyle. If you are affected by acid reflux, remember that the path to healing begins with a few…
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